Who doesn’t love to catch some sun rays? Well, sunshine lovers, Dr. Andrew Sarpotdar and Dr. Jenny Sun of Icon Orthodontics has news for you! A little sunshine actually HELPS your teeth during orthodontic treatment! Sunshine has been found to improve mood, our immune functions, and increases vitamin D production in our bodies.
The Importance of Vitamin D
While in braces, healthy teeth and gums are of vital importance. Vitamin D helps to support oral health in two ways:
- It helps our bodies to absorb and utilize calcium
Vitamin D has several major functions. One of its major functions is moderating other vitamins and minerals – including calcium. Calcium is crucial because it fortifies our teeth and supports jaw and bone strength. Several studies have shown greater cavity risk for people who live in regions with little sunlight – sometimes as much as double the risk.Read More
With the rapid spread of COVID-19 forcing many orthodontic and dental offices to temporarily close, it is more important now than ever to practice good oral hygiene. Although we may not be sure exactly when our practice will be able to open its doors again, your smile is still our priority. For those currently undergoing orthodontic treatment, Dr. Andrew Sarpotdar and Dr. Jenny Sun of Icon Orthodontics can help. Here are a few ways in which you can maintain good oral hygiene and until your next orthodontic appointment:Read More
You’re in between meals and craving something sweet, but you just started orthodontic treatment and know that many of your favorite foods should now be avoided. Is there anything sweet you can eat? The short answer is yes! Dr. Andrew Sarpotdar and Dr. Jenny Sun and the staff at Icon Orthodontics are here to explain the truth about sugar and how to satisfy your sweet tooth without damaging your braces.
The Truth About Sugar
Sugar is one of the leading causes of tooth decay and is off-limits during orthodontic treatment to keep the teeth healthy and strong. Whether you’re in braces or not, it is important to note that candy made of lots of sugar should always be avoided, especially during orthodontic treatment. Failure to do so could mean more dental work after your braces come off.
There is a common misconception that the type of sugar that you consume makes a difference in the overall effect on the teeth. This idea is false – texture and concentration matter immensely. The stickier the candy the more minutes it sits on your teeth the more likely the teeth are to decay or decal off, causing permanent stains. If eating a high sugar content food, the faster they are cleaned off the teeth by saliva, water or a toothbrush, the less risk there is. Once braces are on, sugar has many places to hide and the longer it’s left to sit on the teeth and braces, the more damage it causes.Read More
We know that exercise is very important for both our mental and physical health. However, have you thought about the effects of running on your oral health? While those two things may seem unrelated, they’re actually not. Fear not. Dr. Andrew Sarpotdar and Dr. Jenny Sun of Icon Orthodontics will explain the correlation between running and oral health.
Oral Health and Running
While the rest of your body may be in great shape, each extra training hour actually increases your risk of tooth decay. Athletes are at risk for two specific oral health problems: dry mouth effects and sports-related nutrition effects. Read More
It’s 11 pm and, while you should be in bed, you’re standing in front of the fridge trying to decide a snack of choice before calling it a night. You know this isn’t the best life choice for your waistline, but did you know that it’s also bad for your oral health – especially your braces. Your orthodontic treatment increases the potential to leave food behind on the teeth after eating.
Late Night Snacking Can Lead to Tooth Loss
A 2010 study in Denmark discovered a relationship between midnight snacking and tooth loss. Over a six-year period, a group of over 2,000 adults (8% labeled “nocturnal eaters”) was found to have significantly increased their chances of tooth loss from repeated midnight snacking. Read More
Date night can be a nerve-wracking experience. From what to wear, where to go, what to talk about, the numerous variables of date night can wreak havoc on what should be a fun experience. You don’t want your braces to be another source of worry on this evening, and they don’t have to be!
With a few simple tips from Dr. Andrew Sarpotdar and Dr. Jenny Sun of Icon Orthodontics, you can flash your beautiful smile at your date as many times as you want without being worried about leftovers being hidden in your brackets.
At a Nice Restaurant – Stick to Soft Foods
While mood lighting can help hide a lot of things, it can’t get rid of food in your teeth. Stick to soft, tender foods so you can smile with confidence all night long. Pasta, mashed potatoes, soups, and other softer options are easy to eat and are less likely to have little bits that stick around in wires and brackets. Read More